Movement Studio

A New Approach ToPilates

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30 Years Of Experience As A Master Trainer

What if I were to show you the most effective, efficient, stress-free system to maintain a strong and great-looking body and create an age-reversal effect?

That’s what my mission is. To help guide you to learn to find Joy through movement and mental health for optimal success…. with Purpose.

Do you need workouts that strengthen your core in the comfort of your home?

Pilates classes for beginners, experts, and everyone in between.
We offer custom filters to help find the right class for you.

Fitness & Nutrition

Pilates Enthusiasts

Warm-Up Stretches

Dedicated to Help You In Your Fitness Goals

Do you need workouts that strengthen your core in the comfort of your home? I offer different virtual Pilates classes, guided practice programs, and custom workouts for you. With SethLAtes, you’ll soon see improvements in your balance, mobility, flexibility, core strength, mood, and more. Pilates is a wonderful exercise routine we recommend you try.

What People Are Saying

Pilates is a wonderful exercise routine they recommend you to try.

I have known Seth Hampton for many years, professionally and personally, and feel very blessed that he has been in my life. Seth is a fantastic individual with incredible talent and drive. He has a beautiful way of connecting with people and genuinely caring for them in a supportive way that makes them feel unique and important. He can coach and mentor people to succeed through his selflessness and love for others. It is truly a delight to be in his presence with his exciting and engaging personality.

Val Gokenbach

DM MBA RN RWJF, Author of Tap Dancing Through Life: Seven steps to finding your personal rhythm and the life of your dreams.

I’ve been practicing yoga for over 25 years and the Alexander technique for over five years (not to mention dance from the time I was five years old), and I thought I knew my body. But it wasn’t until working with Seth that I realized what I had been missing all these years. Seth’s unique approach to Pilates has not only heightened my awareness but has literally transformed my body on levels I never knew existed….he truly is….THE REFORMER!

Elisabeth Harman

Actress / Writer / Pilates Instructor

Seth Hampton is a unique leader in the Pilates field. His extensive background in the performing arts has inspired him to master the mind/body connection in his approach to fitness. I have years of experience in Pilates, but Seth always has some new move or insight that takes me to a higher level. Seth is the perfect guide on the life-altering path of the Pilates technique.

Beth Broderick

Actress / Activist

With SethLAtes, you'll soon see improvements in your balance, mobility, flexibility, core strength, mood, and more.

Pilates is a wonderful exercise routine I recommend you try. Just reach out to me today and I’ll happily assist you.

Master Pilates Trainer Seth Hampton

will expertly guide you
to Achieving Total Fitness
and Age Reversal

Movement Studio

A New Approach ToPilates

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30 Years Of Experience As A Master Trainer